Ashley Friscia, MS, RD, CD

Looking for support from an experienced dietitian?

Let's build a plan that works for you.

Do any of these scenarios resonate with you?

• I want to eat better and feel better, but I don't know where to start.

• I've been diagnosed with a new health condition. What do I eat?

• I've been told I need to improve my diet, but knowing where to begin and sticking with it feels impossible on my own.

• I'm trying to conceive and feeling stressed. What can I eat to optimize my overall health?

• What should I eat during or after pregnancy? What about while I’m breastfeeding?

• I need support feeding my baby (breastfeeding, formula, combo, starting solids). 

• My child(ren) won't eat anything. Is this normal? What can I do?

• I have no time to cook. How can I prepare healthy meals for my family?

• I've been prescribed a GLP-1 medication, how do I support my body with nutrition and lifestyle habits along the way?

If so, you're in the right place. 

You don't need to have everything figured out; I'm here to support and guide you on your journey. Whether I'm working with you or your little one, I use evidence-based nutrition counseling to empower you with the tools and knowledge to feel confident managing health at every stage of life. No matter where you are on your journey: trying to optimize your nutrition from preconception through postpartum, a parent trying to support you and your family’s health, figuring out how to feed a picky eater, or wanting to manage a health condition with nutrition therapy, I can help you. 

As a member of your healthcare team, I aim to help you feel fully supported and heard on your health journey. My approach is holistic: nutrition is just one piece of the puzzle. I also explore lifestyle factors like sleep, exercise, stress and other habits that may impact your goals and overall wellbeing.